There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.

Every single person has a mental health, just as we do a physical health and I'd personally like to see the conversation shifted to...

Whether I win or lose, I always remind myself that I’ve come a long way and still have a long way to go.

This feeling of humiliation stemmed from the toxic views in our South Asian community that having a learning disability was taboo.

There are a million different versions of myself out there - yet are any of those versions the real me?

I would choose to fight with my parents over and over again - would you fight over something you don't care about?

In a world where how you should feel is idealised, our mental limit can be forgotten to exist and difficult to accept.

I had completely caged my grief and shoved it to the back of my mind, and a few dark thoughts later, I knew I had to do something about it.

When we put these assumptions aside and instead embrace the unknown, we can achieve breakthroughs.

With already one month of self-isolation behind me, here are four works I have read so far, all touching upon loneliness in insightful ways.

I felt that I was being given an opportunity, a space to do more, and I was squandering it. There was so much I could do. I did none of them

Isn’t it beautiful how people can express themselves through art, to create something from nothing and produce something that is so unique?

3 things you need to know about Coronavirus.

Sadly what I often get is "but why do you feel like this?". Trust me, if I knew the answer to that, I would have already solved it.

If a man wielding a knife is charging at you on the street, what would you do?

What I don’t understand is why, as Tamils we celebrate initially getting periods. Only, from then onwards, it suddenly becomes a ...

The New Year does not magically restart anything, so avoid postponing any goals based on our position around the sun

it still came to me as a surprise when a patient of mine told me he had not brushed his teeth in nearly six months

How many of you have asked your parents to buy you McDonald's when you were younger and got the good old -no, there's rice and curry at home